How can a person prevent one’s brain function from deteriorating?

Health is the greatest wealth for everyone. All the riches gpo waste and are of no valuewhen health problems arise. Physical health affects the mental status of a person. The outward stress, tension, circumstances, overwork, loss of job or loss in business have a great impact on brain activity. But it is never too early or too late to stop talking precautions, and certain steps to prevent brain functions from deteriorating. One should stay calm, control the mind by avoiding stress. For improving mind health 

1. One should stay socially engaged. Make social contacts which are necessary and face to face is the priority. Not to isolate yourself.
2. Physical activity is a must. One should try to remain physically active. Get moving, drawing, playing, singing, reading and socializing, taking online classes, and attending workshops are excellent ways to stimulate your mind.  Playing colorful and audible intelligent games that require imagination help us to acquire fresh knowledge regularly. These are the mind boosters. To stay in school education reduces the risk of cognitive decline and dementia. 
3. A person should exercise regularly. Yoga, meditation and deep breathing exercises help a lot to stay calm and to avoid stress. 
4. For a healthy mind in a healthy body one should eat a healthy diet. Limits should be kept for solid fats, sugar and salt. Also to be sure to keep controlled portion sizes. One should drink enough water and other fluids.  Inflammatory diet patterns high in sugar, refined carbs, unhealthy fats, and processed foods contribute to impaired memory. Worst foods are sugar, sweet beverages, soft drinks, tea, fruit drinks and sport drinks significantly. Instead one should take leafy greens, fatty fish, eggs, nuts and berries, coffee, and green tea, are the best foods for the brain. Turmeric is the best ingredient for repairing health tissues. 3 cups of milk can boost the brain’s level of glutathione (GSH) , a powerful antioxidant that helps to protect the brain from damage that accompanies aging and aging related problem diseases.  Green smoothies., turmeric tea, ginseng,berry juices, beetroot juice, green tea are brain boosting beverages.  Certain diets can help one’s brain be healthy and preserve cognitive functions or reduce the risk of Alzheimer. Above all to limit stress, ensure to get enough sleep. Ensure yourself to get restorative sleep. Try to take help of some existing sleep problems.  Certain points to be kept in mind. 

• Maintain healthy weight
• Maintain healthy blood – sugar and blood pressure level
• Stay engaged
• Quit smoking and alcohol
• Stay socially engaged
• Control risk of heart problems
• Review the medication with your doctor
• Reduce or stop using certain medications
• Protect against hearing loss
• Avoid all types of head injuries
• Try doing daily activities with your non-dominant hand so the left and right side both should work.

And lastly embrace the lifelong learning  to cultivate the habit of inquiring fresh knowledge of new skills, new subjects and new hobbies to keep your brain healthy.

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